(And How to Track Them on Keto), Can You Eat Eggs on Keto? If you aren't a dairy lover, you may swap out the milk for almond milk. I have to admit that this Keto Latte is a pretty spectacular way to start the day! Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. Let’s go over all the ways you can order Starbucks keto drinks and meals — including coffee, tea, add-ins, snacks, and more. Ketogenic. You only need 6 easy ingredients to make this Keto latte. This one does have a tad bit more carbs than the others, but can easy fit into a keto diet. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. Low Carb Fresh Brewed Coffee. 11g net carbs. The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. Like brewed coffee, the Starbucks iced tea is usually keto-friendly too. Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. Make sure to say no classic syrup! If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. You can replace the syrup with sugar-free syrup and the milk with heavy cream. Pass on the sugar, milk, or coffee creamer. Keto Cinnamon Dolce Latte The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. If you’re craving these particular items, you can still make a keto version of them at home. Starbucks keto food and drinks are available to order! If you have always enjoyed buying beverages from your favorite. To order: Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. Here are some of the best keto Starbucks copycat recipes to try: Smooth and sweet, without the sugary additives. Required fields are marked *. We use 30g net carbs per day as the guideline for staying keto. Sign up to save your favorite keto recipes and articles for free! If you’re unsure about which drinks qualify or what you can swap, the list of the 15 best low carb Starbucks drinks below – there are instructions for how to order each one in a keto friendly way. This will decrease the amount of sugar and increase. Add foam on top please.” Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. . Keto Coffee Frappucino. These easy keto recipes are sugar-free, LCHF, and often paleo. You can have them add stevia for a sweeter drink, and you can add any of the sugar-free syrups they offer. In this guide, I list some examples of keto Starbucks drinks as well as how to customize and order your favorite drink to make it keto friendly. Try Keto Fudge Brownie Mix, Pancake & Waffle Mix, Keto Granola and more! Absolutely! I will download the app to use. ), The Best Low Carb Keto Chocolate Mug Cake Recipe, The BEST Keto 90 Second Bread with Almond Flour - Low Carb Recipe, The Best Keto Sugar-Free Pecan Pie Recipe. Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. Just ask that they don't add a Frappuccino base or syrup. If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. Just make sure it’s unsweetened. You probably know that you should avoid sugar, sweet syrups, and regular milk. And if that’s not enough, see the keto Starbucks recipes below to make your own. Readers also made these similar recipes after making this one. Image Credit: Starbucks. That’s okay, though! Okay friends, this is the same thing as an Iced Mocha Latte at Dunkin,or Starbucks, or any coffee place will carry this. (See the difference between clean and dirty keto here.). I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Visit Keto and Co. Make a faux keto Starbucks pink drink by adding heavy cream and one pump of sugar-free vanilla syrup to a no classic iced passion tango herbal tea. Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. Starbucks' Caffe Mocha is a combination of espresso with mocha sauce, steamed milk, and whipped cream. If you have always enjoyed buying beverages from your favorite Starbucks, you'll be happy to know that they have several drinks to quench your thirst and keep you in ketosis. Almond milk – beware, contains added sugar, All regular syrups, including caramel and white chocolate, Fancy toppings – such as chocolate shavings or cookie crumbles. *1 pump pumpkin syrup adds 5g net carbs . Luckily, this is an easy fix! To order: Request a Dark Roast, Blonde Roast, or Pike Place Roast. Home / Keto Low Carb Resources / Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. My low carb keto blog contains EASY, natural, keto & low A Frappuccino can have up to 64 grams of sugar in one Grande (16 oz serving) so it’s typically unsuitable for a keto lifestyle, but it can be customized. Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. But … And remember the one ounce of heavy cream. In its original form, the sugary syrups and sweetened coconut milk add over 24 grams of sugar, totaling 27 grams of carbs in just one Grande-sized drink. So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. Eating and drinking the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. Before you order and load up on their sugar-free syrups, note that their syrups contain Splenda which contains maltodextrin, and therefore, can spike your blood sugar. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. They have grass-fed butter and heavy whipping cream, which is enough to make a very fatty, filling coffee while at Starbucks. Milk has way to many carbs in it, however half and half, light cream and heavy cream are all okay to use. Stick with safer drink choices that use low carb milks and little to no sugar. Request a Dark Roast, Blonde Roast, or Pike Place Roast. Convenient. Sugar seems to find its way onto the ingredient lists of so many drinks. When your coffee craving hits, this iced latte is the perfect remedy. Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. You can easily order keto Starbucks drinks and food, as long as you take a little time to plan ahead. You’re Ready to go Keto at Starbucks! Swap the milk for almond mill or heavy whipping cream and water. Our Iced French Vanilla Keto Latte delivers a rich, smooth flavor sure to invigorate your soul for the day, and all you need is two ingredients and a few minutes. We hate spam and promise to keep your email address safe. Ask for an Iced Starbucks Blonde Cold Foam Cappuccino with no classic sweetener and made with whole milk. 12 Keto Starbucks Drinks & Food Recipes To Make At Home, Conclusion: Keto Friendly Starbucks Options. Try this sugar-free version instead! This popular and photogenic drink is a regular feature on Instagram accounts but is a total carb count crusher before you ketofy it! Avoid high-carb milk options, baked goods, and added sweeteners. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. A low carb Pink Drink is made from sugar-free Strawberry Acai Refresher or Passion Tango Tea, with sugar-free syrup (or bring your sweetener of choice). YES, also email me a printable keto food list (over 230 foods)! 2. What Are Your Favorite Keto Starbucks Drinks? See the best low carb pink drink recipe here. Just make sure it’s unsweetened. If you know what to look for, you can easily find keto food at Starbucks. Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. Just ask that they don't add a Frappuccino base or syrup. It is no surprise that this simple recipe has become a staple in my breakfast repertoire. Ready for more keto-friendly swaps? Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. Thank you! The Starbucks keto menu isn’t just limited to drinks… check out the food options as well! Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. It’s one of the easiest ways to make sure your keto Starbucks order is correct. Swap the milk for almond mill or heavy whipping cream and water. To order:  Ask for iced green, white, or black tea with unsweetened pineapple fusion. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. Toss the bread (or avoid it altogether). Leave a comment below and share with us! Just remember to ask for unsweetened versions of it. Quick keto latte recipe for the best iced coffee. Since Starbucks matcha has added sugar, give this frappe a try — it takes minutes to prep. Alcohol On Keto: The Best Low Carb Alcoholic Drinks Guide, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), The Best Low Carb Keto Ice Cream Recipe (Sugar-Free), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! Keto latte that will be loved by all. Pass on the sugar, milk, or coffee creamer. Keto Iced Latte. Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. You won’t find this drink on a Starbucks menu, but it tastes like peach cobbler and keeps carbs low. 4. (See the full list below for what to avoid on keto at Starbucks.). carb recipes, with 10 ingredients or less! with steamed whole milk. But we’ve got your back! Keeping It Keto At Starbucks The best thing about Starbucks is that their menu can be personalized to suit your diet and taste preferences. Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. What Are Net Carbs? Keto-Friendly London Fog. To order: Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. Try these options! So moist and cakey, with no white flour or sugar whatsoever. Delicious. coffee. Your taste buds say thank you. A Grande (16-ounce serving) of a low carb London Fog consists of 11 grams of fat, and 1 gram of carbs. (And How to Track Them on Keto). To order, ask for iced coffee with heavy whipping cream. This pink drink is easy to make at home! Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. This will be very helpful information. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. A Grande (16-ounce serving) Skinny Mocha provides 4 grams of fat, and 4.4 grams of carbs. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. Starbucks Coffee Recipes More information KETO Copycat Starbucks Frappuccino or Iced Latte - Low Carb THM S - If you love a Sugar Free Starbucks Vanilla Latte … Affordable. Start the day off right with this keto iced caramel latte. If your favorite drink is a London Fog, you can create it in a keto … To order:  Request an americano with 12-ounces hot water and 4 ounces heavy cream. Missing sweets? Keto Latte. Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. To order, ask for iced coffee with heavy whipping cream. This will decrease the amount of sugar and increase fat content. It is so simple, it is not really recipe worthy. This is a simple one. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Have more ideas for keto drinks to order at Starbucks (and foods, too!)? Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. Unsweetened Ice Team or Brewed Tea on Ice . is made of milk, espresso, vanilla syrup, and caramel sauce. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. A Grande (16-ounce serving) of brewed coffee provides 0 grams of fat and 0 grams of carbs. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. #2. This post may contain affiliate links, which help keep this content free. Keto Iced Caramel Latte Low Carb. As we’ve covered above, the biggest culprit in a latte is the milk. And it’s super easy to order it low carb and keto-friendly. If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. From Starbucks website, the macros for a Tall Iced Starbucks Blonde Cold Foam Cappuccino are 100kcals, 5g fat, 9g carbs, 5g protein. The Keto Café Latte is one of my favorite hot coffee/espresso drinks at Starbucks. But we’ve got your back! No water. Related:  3 Refreshing Keto Drinks That You’ll Enjoy All Summer Long! How to order these keto friendly drinks at Starbucks? Get classic coffee shop flavors like hazelnut, pumpkin spice, and vanilla in this sugar-free creamer (with 5 variations)! To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. As an Amazon Associate, I earn from qualifying purchases. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! To order: Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. You can’t order this as a keto Starbucks food, but you can easily make it at home with a few simple ingredients. This is a classic, naturally low carb coffee. Ask for iced green, white, or black tea with unsweetened pineapple fusion. Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. You have two options when it comes to keto iced tea at Starbucks. (And yes… pumpkin is keto!). If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. Add in 3 pumps of sugar-free vanilla sauce, 1 pump pumpkin syrup, a splash of heavy cream, and top with extra pumpkin spice powder topping. Keto Pumpkin Iced Latte – Starbucks Copycat Cool weather, sweaters, leaves, and pumpkin – these are all of the essential ingredients of an awesome Fall. Low Carb Starbucks Copycat Iced Caramel Latte Iced tea or chi tea is also great. If you decide on the 4 ounces of heavy cream and 4 ounces of water, you will get 43 grams of fat and 3.3 grams of carbs. Here’s how to get a keto Starbucks Pink Drink. If a product has low enough net carbs to reasonably keep you below that limit over a full day of eating, we consider it to be keto friendly. Wait for this page to reload to join the 10-day challenge list... Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. (This is optional and FREE. All you need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla, and 2 tbsp cocoa powder. The problem with the ones at the shops, is they use milk. Related:  What Are Net Carbs? If you’re concerned about ingredients or nutrition information, Starbucks provides comprehensive lists online. Introducing, Build Your Own Keto Bundle Subscription!

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